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Suggest a better descriptionAnother good web site is the Center for Science Nutrition Letter: http://www.cspinet.org Here are two recipes from one of their newsletters. Saute a couple of handfulls of chopped onion and tomato and red pepper and mushrooms in a little broth, or water etc. Sprinkle with black pepper and wrap in a heated toritlla. (Both original recipes used olive oil for sauteing) Posted to fatfree digest by BHATPHOACC
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Serving Size: 1 Serving (233g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 67 | ||
Calories from Fat: 3 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.6mg | 0 % | |
Potassium 455.6mg | 12 % | |
Total Carbohydrate 15.2g | 4 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 11.8g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 67
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