This is a tastey breakfast casserole that can be done in under an hour! You can make it spicy or mild depending on which cheese you decide to use. Or you can mix them and choose the middle ground. For kids, I usually have to choose the mozzarella though. For adults, I sometimes add some green chiles or a seeded jalepeno, chopped very fine. But I really like heat. I also sometimes increase the garlic!
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Serving Size: 1 serving(s) (158g) | ||
Recipe Makes: 8 serving(s) | ||
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Calories: 344 | ||
Calories from Fat: 254 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.3g | 38 % | |
Saturated Fat 9.5g | 47 % | |
Monounsaturated Fat 12.1g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 275mg | 85 % | |
Sodium 620mg | 21 % | |
Potassium 312.4mg | 8 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.5g | ||
Protein 19.9g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 344
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