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Sausage “Spaghetti in Creamy Tomato Sauce
1.25 lbs mild Italian pork sausage, diced (we used the precooked sausage from US Wellness Meats – I’ll be there June featured chef so be sure to check their site and mine for my recipes using their amazing products!) YOU can use whatever meat you like – ground beef, sausage, chicken, beef – whatever you have on hand.
3 small leeks, diced
½ red onion, diced
1 red bell pepper, sliced thin
1 – 14oz can of artichoke hearts packed in water, cut into quarters
1 tablespoon coconut oil
5 zucchini squash, sliced thin like noodles (We sliced our zucchini thin with a mandolin slicer and then used a knife to slice the thin noodle strips into “spaghetti” like noodles. You can also make it easier on yourself and use a julienne slicer.
1 – 14.5 oz can of organic diced tomatoes
2 tablespoons coconut cream concentrate from Tropical Traditions (or sub with coconut milk, or grass fed heavy whipping cream)
1 teaspoon crushed garlic
2 tablespoons fresh rosemary, minced
Black pepper and sea salt to taste
In a large skillet or wok heat the coconut oil. If you are using raw meat, brown the meat in the coconut oil and add the onion, leeks, and bell peppers. If you are using pre-cooked sausages like we did, cook the onions, leeks and bell peppers first in the coconut oil until tender and then add the meat and cook for another 3-4 minutes or until the sausage is warmed through. In a small sauce pan mix together the can of diced tomatoes with the juice with the coconut cream concentrate. Bring to a simmer and add the remaining sauce ingredients and mix well. To the meat and veggies add the zucchini and artichokes and pour the sauce over. Mix well and cook for another 5-6 minutes, just until the zucchini al dente – do not over cook or they will turn to mush! Serves 5.
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|Serving Size: 1 Serving (612g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 449 (70%)|
|Amt Per Serving||% DV|
|Total Fat 49.9g||67 %|
|Saturated Fat 19g||95 %|
|Monounsaturated Fat 21.6g|
|Polyunsanturated Fat 6.3g|
|Cholesterol 121.2mg||37 %|
|Sodium 1143.8mg||39 %|
|Potassium 1465.7mg||39 %|
|Total Carbohydrate 25.7g||8 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 19.7g|
|Protein 25.7g||37 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 644
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