Try this Sauteed Grouper with Spicy Black Beans recipe, or contribute your own.
Suggest a better descriptionSlivered scallions, white and green parts, or cilantro leaves Preheat the oven to 400 degrees. Pour the black beans into a strainer and drain them until most of the liquid is gone but theyre still very moist. Set them aside. Measure the Dijon mustard and garlic into a medium-size mixing bowl and whisk in the vinegar. Gradually whisk in the olive oil to form a thick, creamy liquid. Stir in the onion, black beans and Tabasco. Season the mixture well with salt and pepper and set it aside at room temperature while you saute the grouper. (Salsa can be made up to five days ahead and refrigerated until needed.) Over medium heat, begin heating the vegetable oil in an ovenproof skillet large enough to easily hold all the fillets. Meanwhile, season the fillets with salt and pepper and lightly coat them in flour, patting off the excess. Turn the heat to high, and when the oil is hot, slip the fillets, round side down, into the skillet. Cook until theyre golden brown, 2-3 minutes. Turn fillets over with a metal spatula and place the skillet in the oven until theyre just cooked through, 8-10 minutes. To check, place the end of a metal spatula in the thickest part of one fillet where the flesh is beginning to separate into flakes, and push it open slightly. If its done, that piece will move away from the rest of the fillet. Remove the fillets from the oven, turn the oven off and place them on a platter to keep warm. Pour the black bean mixture into the same skillet and set it over low heat just long enough to heat the beans, 2-3 minutes. Add any accumulated juices from the platter and adjust seasonings if necessary. (If youre grilling the fish instead of sauteing, just gently heat the beans in a skillet.) Spoon the black beans onto the center of four dinner plates to form a bed. Place a grouper fillet on top of each of the bean beds and sprinkle with the slivered scallions or cilantro leaves. Serve immediately. Notes: COMMENTS: Try baking, broiling or grilling the grouper for this recipe, as a change from sauteing. The prep and cooking time total 35-40 minutes. Reviewed by Ann Burger
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Serving Size: 1 Serving (358g) | ||
Recipe Makes: 4 | ||
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Calories: 409 | ||
Calories from Fat: 70 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.7g | 10 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 72.5mg | 22 % | |
Sodium 164.5mg | 6 % | |
Potassium 1451.7mg | 38 % | |
Total Carbohydrate 33.4g | 10 % | |
Dietary Fiber 12g | 48 % | |
Sugars, other 21.4g | ||
Protein 50.2g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 409
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