Sauteed Spinach
by missellie41
This spinach is lovely with fish and chicken.
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INGREDIENTS
- 1 package baby spinach ; prewashed
- 1 tbsp extra virgin olive oil
- 2 cloves Garlic ; minced
- 0.25 cup pine nuts ; toasted
- 1 Salt to taste
INSTRUCTIONS
In a small skillet, toast pine nuts until slightly browned. Set aside.
In a large skilled, heat olive oil. Add garlic, and saute until tender, but not browned.
Add spinach, and saute until wilted. Do not overcook.
Add pine nuts and salt if needed. Serve immediately.
NOTES
excellent, thanks for sharing, didn't have pine nuts but it was still great
CCheryl
lupeishappy
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (169g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 210 | ||
| Calories from Fat: 170 (81%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.9g | 25 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 8.1g | ||
| Polyunsanturated Fat 6.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 268.2mg | 9 % | |
| Potassium 905.2mg | 24 % | |
| Total Carbohydrate 8.4g | 2 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 4.5g | ||
| Protein 6.6g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 210
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