Savory Spinach Soup
by Cynnamin
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INGREDIENTS
- 3 14-oz cans vegetable broth
- 1 15-oz can tomatoe puree
- 1 15-oz can white or Great Northern beans
- 1/2 cup converted rice
- 1/2 cup Finely chopped onions
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon Ground black pepper
- 8 cups coarsely chopped spinach or kale leaves
INSTRUCTIONS
1. In a 3-1/2 or 4 quart slow cooker, combine broth, tomato puree, beans, rice, onion, garlic, basil, salt and pepper.
2. Cover; cook on low heat setting for 5-7 hours or on high heat setting for 2-1/2 to 3-1/2 hours.
3. Stir spinach into soup. Serve with Parmesan cheese. Makes 6 main-dish servings.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (30g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 74 | ||
| Calories from Fat: 1 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.9mg | 0 % | |
| Potassium 41.9mg | 1 % | |
| Total Carbohydrate 16.4g | 5 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 16.1g | ||
| Protein 1.5g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 74
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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