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1. Combine breadcrumbs through cayenne in shallow dish. Place buttermilk in shallow dish. 2. Dip chicken in buttermilk, dredge in breadcrumb mixture, then place on sprayed, foil-lined baking sheet. Drizzle butter over chicken and bake at 400F for 40 mins. NOTES : Moist and tender with great flavour. Take any leftover crumb mixture and sprinkle or crumble over chicken pieces on baking sheet. Adds extra crunchiness. Recipe by: modified from Cooking Light, March 1998 Posted to EAT-LF Digest by Cathleen
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|Serving Size: 1 Serving (204g)|
|Recipe Makes: 5|
|Calories from Fat: 87 (31%)|
|Amt Per Serving||% DV|
|Total Fat 9.7g||13 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 122.7mg||38 %|
|Sodium 728.1mg||25 %|
|Potassium 489.8mg||13 %|
|Total Carbohydrate 10.5g||3 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 9g|
|Protein 37.2g||53 %|
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Calories per serving: 284
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