Begin to prepare linguine according to instructions on box. MEANWHILE: Saute onion in olive oil over medium heat approx 2 mins. Add mushrooms, garlic, tomato and italian seasoning. Drain off approx 1/4 can of liquid from clam sauce - then add and simmer for 3-5 min. Finally add wine and scallops (including liquid). Cover and simmer 3-5 min, stirring frequently until scallops are done. Serve over linguine. Garnish generously with parmesan and romano. Total preparation time 20 minutes. Source: Patricia E. Beuerlein Posted to MM-Recipes Digest V3 #326 Date: Thu, 28 Nov 1996 12:29:16 -0800 From: Dave Giger
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|Serving Size: 1 Serving (350g)|
|Recipe Makes: 2|
|Calories from Fat: 143 (32%)|
|Amt Per Serving||% DV|
|Total Fat 15.9g||21 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 10.1g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 77.8mg||24 %|
|Sodium 202.7mg||7 %|
|Potassium 793.1mg||21 %|
|Total Carbohydrate 44.5g||13 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 42.6g|
|Protein 27.1g||39 %|
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Calories per serving: 451
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