Try this Scallops and Clams over Linguine recipe, or contribute your own.
Suggest a better descriptionBegin to prepare linguine according to instructions on box. MEANWHILE: Saute onion in olive oil over medium heat approx 2 mins. Add mushrooms, garlic, tomato and italian seasoning. Drain off approx 1/4 can of liquid from clam sauce - then add and simmer for 3-5 min. Finally add wine and scallops (including liquid). Cover and simmer 3-5 min, stirring frequently until scallops are done. Serve over linguine. Garnish generously with parmesan and romano. Total preparation time 20 minutes. Source: Patricia E. Beuerlein Posted to MM-Recipes Digest V3 #326 Date: Thu, 28 Nov 1996 12:29:16 -0800 From: Dave Giger
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Serving Size: 1 Serving (350g) | ||
Recipe Makes: 2 | ||
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Calories: 451 | ||
Calories from Fat: 143 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.9g | 21 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 10.1g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 77.8mg | 24 % | |
Sodium 202.7mg | 7 % | |
Potassium 793.1mg | 21 % | |
Total Carbohydrate 44.5g | 13 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 42.6g | ||
Protein 27.1g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 451
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