low carb, sugars and calories. Good serves with asparagus or green beans
Heat pan and oil high heat.
Turn heat down a little and add scallops, spacing apart. Sear for 2-3 minutes on each side without touching or turning.
Remove from pan onto another plate
Add 3 T of butter to skillet, then add garlic to barely brown. Add chicken broth simmer medium to thickened a little.
Mix in rest of butter, lemon juice, zest and chopped herbs
Add scallops to pan until warm
289 cal
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 293 | ||
Calories from Fat: 203 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.5g | 30 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 10.4g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 67.9mg | 21 % | |
Sodium 185.3mg | 6 % | |
Potassium 380.7mg | 10 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 3.1g | ||
Protein 19.3g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 293
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