Fix It and Forget It Feasting With Your Slow Cooker pg 93
Combine all ingredients in slow cooker.
Cover. Cook on high 3-4 hours, or on low 7-8 hours.
Serve over hot cooked rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (249g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 309 | ||
Calories from Fat: 190 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.1g | 28 % | |
Saturated Fat 8.3g | 41 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 75.2mg | 23 % | |
Sodium 471.8mg | 16 % | |
Potassium 521.4mg | 14 % | |
Total Carbohydrate 5.8g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 5g | ||
Protein 23.4g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 309
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