A take on an oven broiled sushi bake with a kick of heat.
Source: Family Dinners on Magnolia Network
Mix all wet ingredient to a thick consistency, add in all chopped fish, place in baking dish and broil until bubble brown. The most simple way to cook raw fish!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (45g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 150 | ||
Calories from Fat: 133 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 15.8mg | 5 % | |
Sodium 358.6mg | 12 % | |
Potassium 23.4mg | 1 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.8g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 150
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