Cover chicken with water and boil until tender. Remove meat from bones and chop.
Add oil to pot and heat. Add flour and make a roux to about peanut butter color. Add onions,celery,and bell pepper and sauté. Add tomato sauce, tomatoes, some chicken stock,and seasonings. Simmer for about half hour. Add okra and cook 15 minutes more.
Break crabs in half and add. Cook about 15 minutes. Add stock an necessary.
Add flounder ,shrimp and chicken. . Simmer and adjust seasoning.
Serve over rice and add a little file’.
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|Serving Size: 1 Serving (288g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 281 (66%)|
|Amt Per Serving||% DV|
|Total Fat 31.2g||42 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 9.2g|
|Polyunsanturated Fat 14.9g|
|Cholesterol 143.3mg||44 %|
|Sodium 533.5mg||18 %|
|Potassium 449.8mg||12 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 10.4g|
|Protein 23.9g||34 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 423
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