Try this Seafood Pasta recipe, or contribute your own.
Suggest a better description1 Preheat the oven to 140C/275F/Gas mark 1.
2 Peel the prawns and remove the heads, but do not discard them. Then butterfly the prawns by cutting vertically along the spines. Clean out the brown waste.
3 Season the vine tomatoes, then put them on a baking tray and into the oven for up to 1 hours until dried.
4 Heat a little olive oil in a pan and fry the heads and shells of the prawns. A red colour will seep from the shells.
5 Add the plum tomato, fennel and olive oil and allow to simmer for 5 minutes. Remove from the heat and crush the shells and heads into the oil with a potato masher.
6 Leave the mixture to infuse in a warm area in the kitchen for 20 minutes.
7 Strain the oil through a conical strainer/ sieve. The sediment should come through but not the bits of shell. Youll be left with a delicious shellfood oil, which can be stored in a lidded jar in the fridge and used over the next couple of days.
8 Cook the pasta according to the instructions on the packet, drain and add 4/6 tbsp of the shellfish oil.
9 Fry the prawns lightly in a little olive oil for 2 minutes, until fully (but not over-) cooked.
10 Add the prawns, oven-dried tomatoes, chervil, tarragon and chives to the pasta. Finally, add the chilli and serve immediately.
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Serving Size: 1 Serving (4954g) | ||
Recipe Makes: 2 | ||
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Calories: 36127 | ||
Calories from Fat: 36127 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4066g | 5421 % | |
Saturated Fat 561.5g | 2807 % | |
Monounsaturated Fat 2965.1g | ||
Polyunsanturated Fat 428.6g | ||
Cholesterol 54.7mg | 17 % | |
Sodium 193.2mg | 7 % | |
Potassium 2272.2mg | 60 % | |
Total Carbohydrate 36.8g | 11 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 25.7g | ||
Protein 15.6g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 36127
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