Try this Seafood Quiche recipe, or contribute your own.
Suggest a better descriptionHeat oven to 350 degrees F. Prick bottoms of frozen pie shells with a fork.
Bake 10 to 12 minutes, until lightly browned.
Meanwhile, combine, eggs, cheeses, green onions, heavy cream, and creole seasoning in a large bowl until well blended.
Fold in shrimp, then gently fold in crabmeat.
divide filling evenly into each pie crust. bake 50 to 55 minutes until filling is set in center.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (62g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 122 | ||
Calories from Fat: 85 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.4g | 13 % | |
Saturated Fat 5.7g | 28 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 66.7mg | 21 % | |
Sodium 182.6mg | 6 % | |
Potassium 93.2mg | 2 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
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