This is such a great recipe, and good for you too!
Sprinkle seasoning on both sides of chicken. In a large, nonstick skillet, heat oil over high heat. Add chicken, smooth side down and cook 1 minute or until seared. Reduce heat to medium. Cook 3 minutes on each side or until lightly browned.
Combine avocado,, cilantro, pepper, lime juice and salt. Squeeze one-fourth lime over each piece of chicken before serving. Serve with avocado mixture.
Nutrition information per serving: 221 calories; 10.3 g fat, 27.4 g protein, 5.2 g carbohydrate; 2.9 g fiber; 66 mg. cholesterol, 370 mg sodium
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Serving Size: 1 Serving (192g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 200 | ||
Calories from Fat: 92 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.2g | 14 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 65mg | 20 % | |
Sodium 765.9mg | 26 % | |
Potassium 275.7mg | 7 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 2.8g | ||
Protein 24.2g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 200
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