Tuna steak, marinated and briefly seared. This goes nicely with an Asian style salad.
Trim the tuna of all skin. Mix together the sea salt, sugar, peppercorns, dill, lemon zest, soy sauce, parsley and coriander and spread over the fish. Pour over the olive oil, cover and marinate for 24-48 hours. Lift the fish from the marinade, and roll in a bit of pepper. At this point the fish can be sliced and served in its raw state. Or heat a heavy based frying pan, drizzle a little oil and quickly sear one side of the fish, turn and sear other side. The whole process should only take 1-2 minutes. Slice thin and serve immediately.
Be sure to get fresh, sashimi grade tuna steaks. They cost more but are well worth it for this recipe.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (106g)|
|Recipe Makes: 6|
|Calories from Fat: 58 (34%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 33.8mg||10 %|
|Sodium 1855.7mg||64 %|
|Potassium 360.7mg||9 %|
|Total Carbohydrate 9.7g||3 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 9.4g|
|Protein 18g||26 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 170
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.