Why this recipe works: Inspired by poke, a Hawaiian dish of superfresh, raw tuna, to make a salad featuring the fish. We seared the tuna to give it a crisp, browned exterior and deeper flavor and added delicate baby greens enlivened with finely chopped sweet onion. We also paired the tuna with the floral sweetness of fresh mango and the reaminess of ripe avocado and tossed the salad with a dressing of soy sauce, honey, and ginger. Most cooked proteins need time to rest before they are sliced, but cutting the tuna immediately prevented carryover cooking and maintained our preferred rate to med-rate doneness. Note that this recipe uses unseasoned rice vinegar; don't use seasoned rice vinegar.
Source: ATK
Pat tuna dry wih paper towels; sprinkle with salt & pepper. Heat 2 tsp oil over med-high heat until just smoking. Add tuna and cook until opaque at perimeter and translucent red at center. Cook 1-2 minutes per side. Transfer to cutting board and immediately cut into 1" pieces. Set aside until ready to serve.
Whisk vinegar, soy sauce, ginger, and honey together in bowl. Whisking constantly, slowly drizzle in remaining 1/4 cup oil until emulsified. Toss arugula and onion with half of vinaigrette to coat, then season with salt & pepper to taste. Divide among individual plates. Serve, topping individual portions with tuna, mango, and avocado. Drizzle with remaining vinaigrette.
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Serving Size: 1 Serving (137g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 107 | ||
Calories from Fat: 70 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.1mg | 0 % | |
Potassium 620.8mg | 16 % | |
Total Carbohydrate 8.3g | 2 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 6.3g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 107
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