Make salad: in a medium bowl, whisk together lime juice, olive oil, sesame oil, ginger and honey. Season with salt and pepper.
In a large bowl, combine arugula, pear, radish and cucumber. Add dressing and toss gently. Season with salt and pepper.
Season tuna steaks all over with salt and pepper.
Combine black and white sesame seeds on a shallow plate, then gently press tuna steaks into seeds to coat them on all sides.
In a medium skillet over medium-high heat, heat oil until hot.
Add tuna steaks to the pan and sear 30 seconds to 1 minute per side, depending on desired doneness. Transfer to a cutting board.
Divide salad between plates and top with tuna.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (203g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 248 (64%)|
|Amt Per Serving||% DV|
|Total Fat 27.5g||37 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 12.8g|
|Polyunsanturated Fat 9.8g|
|Cholesterol 39mg||12 %|
|Sodium 42.1mg||1 %|
|Potassium 632.8mg||17 %|
|Total Carbohydrate 12.5g||4 %|
|Dietary Fiber 3.9g||15 %|
|Sugars, other 8.7g|
|Protein 24.3g||35 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 385
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