Combine sesame seeds, rind, and salt in a shallow dish. Drizzle oil over fish. Dredge fish in sesame mixture. Place the fish on a broiler pan coated with cooking spray. Broil 12 minutes or until the fish flakes easily when tested with a fork.
While the fish is cooking, bring water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork. Stir in onions, juice, and salt. Serve with fish.
9 Weightwatchers Points
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|Serving Size: 1 Serving (115g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 95 (34%)|
|Amt Per Serving||% DV|
|Total Fat 10.6g||14 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 0mg||0 %|
|Sodium 9mg||0 %|
|Potassium 204.4mg||5 %|
|Total Carbohydrate 39.2g||12 %|
|Dietary Fiber 4.9g||19 %|
|Sugars, other 34.3g|
|Protein 8.9g||13 %|
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Calories per serving: 283
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