Salmon crusted with sesame seeds and orange rind, enhanced by drizzling with sesame oil for extra flavor and a crispy outer coating.
Preheat broiler.
Combine sesame seeds, rind, and salt in a shallow dish. Drizzle oil over fish. Dredge fish in sesame mixture. Place the fish on a broiler pan coated with cooking spray. Broil 12 minutes or until the fish flakes easily when tested with a fork.
While the fish is cooking, bring water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork. Stir in onions, juice, and salt. Serve with fish.
9 Weightwatchers Points
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Serving Size: 1 Serving (115g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 283 | ||
Calories from Fat: 95 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.6g | 14 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 9mg | 0 % | |
Potassium 204.4mg | 5 % | |
Total Carbohydrate 39.2g | 12 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 34.3g | ||
Protein 8.9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 283
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