Try this Sesame Crusted Salmon recipe, or contribute your own.
Suggest a better descriptionPlace sesame oil and fish in a mixing bowl. Toss to coat.
Add sesame seeds, salt, and pepper. Toss to evenly coat fish with seeds.
Preheat a large skillet over medium heat. When hot brush generously with olive oil.
Sear salmon to desired temperature-about 4 minutes per side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (29g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 207 | ||
Calories from Fat: 192 (93%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.3g | 28 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 8.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 292.2mg | 10 % | |
Potassium 63.3mg | 2 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 1.6g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 207
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