Try this Sesame Fried Trout recipe, or contribute your own.
Suggest a better descriptionBeat egg with water. Mix sesame seeds and bread crumbs. Coat fish with flour. Dip fish in egg and water mixture and roll in sesame seeds and bread crumbs. Pan fry in hot oil about ten minutes on each side or until flesh flakes from bones. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip
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Serving Size: 1 Serving (168g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 659 | ||
Calories from Fat: 158 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.6g | 23 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 6.4g | ||
Cholesterol 36.6mg | 11 % | |
Sodium 2475.1mg | 85 % | |
Potassium 369.3mg | 10 % | |
Total Carbohydrate 102.1g | 30 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 94.4g | ||
Protein 22.5g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 659
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