Kale rubbed with sesame oil and roasted.
Tear kale into bite-size people. Place on jelly roll sheet. Drizzle with the two oils and massage into the kale until it is evenly distributed. Sprinkle with sesame seeds. I also added 1 tsp of fleur de sel and crushed red pepper. Roast at 425 for 15 minutes.
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Serving Size: 1 Serving (101g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 178 | ||
Calories from Fat: 138 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.3g | 20 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 36.5mg | 1 % | |
Potassium 395.4mg | 10 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 7.2g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 178
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