Try this Sheet pan chicken tikka masala with roasted cauliflower & red onion recipe, or contribute your own.
Suggest a better description1. Preheat oven to 450 degrees
2. Peel and mince or grate the ginger. Peel and mince or press the garlic. Set half of the garlic aside.
3. In a medium bowl, combine ginger, 1 tbsp tomato paste, 1tsp cumin, 1/2 tsp cayenne, 1 tsp salt, with half the garlic and Greek yogurt. Add chicken and toss to coat.
4. Wash cauliflower and cut off the leaves. Separate into small florets and cut the thick stems into smaller pieces; transfer to a sheet pan. Peel and cut onion into 1/2 inch pieces; add to the sheet pan with the cauliflower.
5. Toss cauliflower and onion on the pan with 1/4 cup oil and season with 1/2 tsp salt and 1/2 tsp pepper. Arrange in a single layer and place in the oven. Roast until the cauliflower is fork tender (18-20 minutes).
6. Transfer the chicken to a sheet pan, spreading the pieces out in a single layer. Place the pan in the oven and roast until cooked through (18-20 minutes).
7. Meanwhile, combine 2 tsp olive oil, 1 tsp paprika, 1 tsp cumin, 1/2 tsp salt, and remaining yogurt and garlic in a medium bowl.
8. Wash and dry parsley. Shave leaves off the stems; discard the stems and mince the leaves. Once cooked, remove the cauliflower from the oven and toss with fresh parsley.
9. To serve, arrange the chicken and vegetables on plates, and top chicken with a dollop of yogurt sauce. Enjoy!
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Serving Size: 1 Serving (287g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 529 | ||
Calories from Fat: 330 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.6g | 49 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 16g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 191.7mg | 59 % | |
Sodium 193.5mg | 7 % | |
Potassium 598.3mg | 16 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 5.8g | ||
Protein 41.1g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 529
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