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Name: Sheila's Clam Chowder
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2-3 cans potatoes (3 small potatoes cooked) cut into 1/2" cubes; 2 med onions chopped; 1/2 C butter; 3/4 C flour; 2 half gallons milk (LACTAID); 8-9 cans chopped clams undrained; 3/4 C white wine; 1 t each of rubbed sage/ground thyme; 1/2 t pepper; fresh parsley

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INGREDIENTS

2-3 cans potatoes (3 small potatoes cooked) ; cut into 1/2" cubes
2 med onions ; chopped
1/2 C butter
3/4 C flour
2 half gallons milk (LACTAID)
8-9 cans chopped clams ; undrained
3/4 C white wine
1 t each of rubbed sage/ground thyme
1/2 t pepper
fresh parsley

INSTRUCTIONS

In Soup kettle saute onions in butter until tender.

Add flour; mix until smooth. Stir in milk. Cook over MED heat, stirring constantly, until thickened and bubbly. Add potatoes, clams and seasonings and heat through.

NOTES

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Nutrition

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Serving Size: 1 Serving (494g)
Recipe Makes: Servings

Calories: 1379
Calories from Fat: 831 (60%)

Amt Per Serving		% DV

	Total Fat 92.4g	123 %
	Saturated Fat 58.4g	292 %
	Monounsaturated Fat 23.9g
	Polyunsanturated Fat 3.5g
Cholesterol 244mg		75 %
Sodium 666.7mg		23 %
Potassium 418.1mg		11 %
Total Carbohydrate 135.7g		40 %
	Dietary Fiber 4.3g	17 %
	Sugars, other 131.3g
Protein 3.7g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1379

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