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Name: Shepherds pie
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 8-10 Golden potatoes Cubed; 2 Lb Chopped meat; 1/2 Onion Chopped; 1 Cup Starchy potato water; 1/2 Cup Red wine; 1 Tbsp Evoo; 1 Tbsp Earth balance; 1 Tbsp Tomato paste; 4-5 Tsp Salt; 1/2 Tsp Cinnamon; 1/2 Tsp All spice; 1/2 Tsp Paprika

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INGREDIENTS

8-10 Golden potatoes ; Cubed
2 Lb Chopped meat
1/2 Onion ; Chopped
1 Cup Starchy potato water
1/2 Cup Red wine
1 Tbsp Evoo
1 Tbsp Earth balance
1 Tbsp Tomato paste
4-5 Tsp Salt
1/2 Tsp Cinnamon
1/2 Tsp All spice
1/2 Tsp Paprika

Servings

INSTRUCTIONS

1. in a large pot add the potatoes, 1 tsp kosher salt and cover with water. cover and bring to a boil. continue to boil until you can pierce the potatoes easily with a fork

2. save 1 cup of the liquid potatoes boiled in

3. drain the rest

4. return the potatoes to the pot and mash well

5. add the 1 cup reserved liquid, earth balance and 2 tsp kosher salt. mix well and set aside

6. for the meat: Sautee the onion in 1 tbsp olive oil. once fragrant add chopped meat and cook until browned. add 1 tsp kosher salt, cinnamon, allspice, tomato paste and red wine. mix well and continue to cook for 5-7 min

7. In an oven safe dish layer mashed potatoes, chopped meat and a top layer of mashed potatoes (for a nice design, l use a fork to make lines). Sprinkle kosher salt and paprika on top

8. 350 for 15-20

NOTES

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Shepherds pie

8-10 Golden potatoes Cubed
2 Lb Chopped meat
1/2 Onion Chopped
1 Cup Starchy potato water
1/2 Cup Red wine
1 Tbsp Evoo
1 Tbsp Earth balance
1 Tbsp Tomato paste
4-5 Tsp Salt
1/2 Tsp Cinnamon
1/2 Tsp All spice
1/2 Tsp Paprika

1. in a large pot add the potatoes, 1 tsp kosher salt and cover with water. cover and bring to a boil. continue to boil until you can pierce the potatoes easily with a fork
2. save 1 cup of the liquid potatoes boiled in
3. drain the rest
4. return the potatoes to the pot and mash well
5. add the 1 cup reserved liquid, earth balance and 2 tsp kosher salt. mix well and set aside
6. for the meat: Sautee the onion in 1 tbsp olive oil. once fragrant add chopped meat and cook until browned. add 1 tsp kosher salt, cinnamon, allspice, tomato paste and red wine. mix well and continue to cook for 5-7 min
7. In an oven safe dish layer mashed potatoes, chopped meat and a top layer of mashed potatoes (for a nice design, l use a fork to make lines). Sprinkle kosher salt and paprika on top
8. 350 for 15-20

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Nutrition

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Serving Size: 1 Serving (1245g)
Recipe Makes: Servings

Calories: 448
Calories from Fat: 209 (47%)

Amt Per Serving		% DV

	Total Fat 23.2g	31 %
	Saturated Fat 4.7g	23 %
	Monounsaturated Fat 13.5g
	Polyunsanturated Fat 4g
Cholesterol 0mg		0 %
Sodium 119.6mg		4 %
Potassium 589.5mg		16 %
Total Carbohydrate 16.7g		5 %
	Dietary Fiber 2.9g	12 %
	Sugars, other 13.8g
Protein 1.7g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 448

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