Try this Shikha Singhs Sarson Ka Sag (Mustard Greens) recipe, or contribute your own.
Suggest a better descriptionIn a heavy saucepan, bring 300ml water to the boil and add the greens and spinach. Cover and cook over a low heat for 25-30 minutes. Cool slightly and puree the leaves along with all the cooking liquid. Heat the oil in a saucepan or wok over a medium heat and fry the onions, ginger, garlic and chilli for 7-8 minutes until the onions are browned. Add the tomatoes and half the chilli powder and continue to cook for a further 3-4 minutes. Add the pureed greens and salt. Cook for 10-12 minutes or until all the moisture evaporates and the greens have a solid appearance. If using spring greens, stir in half a teaspoon of prepared mustard. Remove from the heat and transfer to a serving dish. In a small pan or ladle, heat the oil over a medium heat and add the chilli powder. Let it sizzle for 15-20 seconds, then pour the chilli oil over the greens. Top with the cubes of butter and serve. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (269g) | ||
Recipe Makes: 4 | ||
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Calories: 283 | ||
Calories from Fat: 213 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.6g | 32 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 10.4g | ||
Cholesterol 13.4mg | 4 % | |
Sodium 1350.2mg | 47 % | |
Potassium 598.8mg | 16 % | |
Total Carbohydrate 15.2g | 4 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 8.7g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 283
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