1. Boil yellow split peas for 8-10 minutes in plenty of water, with the garlic and Worcester sauce. Drain and leave to one side. 2. saute the vegetables in the olive oil for 10 minutes 3. Toss with the split peas and put in a greased baking dish. 4. Melt the margarine in a frying pan, add the flour and brown. 5. Gradually add the vegetable stock, stirring to ensure a smooth gravy, add the mustard and the red wine. Pour the gravy over the split peas and vegetables. Cook for 40 minutes on 230?C/460F/Gas Mark 7. 6. Mix together the breadcrumbs and cheese and sprinkle over the top. Put it back in the oven and turn the oven up to crisp the top. 7. Serve with roast potatoes and vegetables. Any left over can be served cold the next day.
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|Serving Size: 1 Serving (820g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 164 (45%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 8.9g|
|Polyunsanturated Fat 5g|
|Cholesterol 0mg||0 %|
|Sodium 705.4mg||24 %|
|Potassium 143.1mg||4 %|
|Total Carbohydrate 41.5g||12 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 38.4g|
|Protein 8.2g||12 %|
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Calories per serving: 362
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