We created this recipe for anyone and everyone who doesn’t have a wok or an gas range with 10,000 BTUs. It’s not the same, but a stainless steel skillet is all you need. Make sure you get it nice and hot before starting—stir-fry is a high-heat, quick-cooking operation. (And, if you have a wok, gold star goes to you! Use it!)
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Serving Size: 1 serving (315g) | ||
Recipe Makes: 4 servings | ||
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Calories: 217 | ||
Calories from Fat: 67 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 172.4mg | 53 % | |
Sodium 217.6mg | 8 % | |
Potassium 1127.5mg | 30 % | |
Total Carbohydrate 10.9g | 3 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 8.1g | ||
Protein 27.8g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 217
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