Try this Shrimp creole recipe, or contribute your own.
Suggest a better descriptionMake roux of flour and oil. Brown over low heat , stirring constantly. Add seasonings, onions, celery, bell pepper and garlic. Cook until soft. Add tomatoes and paste. Mix well and cook about 5minutes. Add water. Let simmer 1 1/2 hours. Add shrimp, cook about 20 minutes. Add onion tops and. Parsley . Serve over rice.
Source ; pots,pans,and pioneers II
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Serving Size: 1 Serving (7472g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 5901 | ||
Calories from Fat: 2177 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 241.8g | 322 % | |
Saturated Fat 34.8g | 174 % | |
Monounsaturated Fat 161.4g | ||
Polyunsanturated Fat 32.6g | ||
Cholesterol 2068.4mg | 636 % | |
Sodium 402329.4mg | 13873 % | |
Potassium 18821.6mg | 495 % | |
Total Carbohydrate 386.9g | 114 % | |
Dietary Fiber 13.6g | 54 % | |
Sugars, other 373.3g | ||
Protein 544.8g | 778 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5901
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