Try this Shrimp Scampi from Dr. Oz recipe, or contribute your own.
Suggest a better descriptionShrimp Scampi - Added to Recipes on Thu 01/12/2012
Ingredients
Makes 8 servings
Scampi Butter, recipe follows
1 lb raw, peeled and deveined shrimp, with tail on (recommended: tiger prawns)
1 tbsp white wine
2 oz Asiago cheese, cut into small chunks
1 avocado, large diced
Spaghetti Squash, recipe follows
Fresh arugula, for garnish
Directions
Place 2/3 of the scampi butter in a large saute pan over high heat and melt. Add in shrimp and cook for about 2 minutes, moving shrimp around in the pan. Sizzle with the white wine and cook until shrimp are opaque, only about another 2 minutes. Remove from heat and stir in the remaining scampi butter, Asiago cheese, and avocado chunks. Serve over hot spaghetti squash and garnish with fresh arugula.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (90g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 133 | ||
Calories from Fat: 61 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 90.7mg | 28 % | |
Sodium 89.1mg | 3 % | |
Potassium 233mg | 6 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 1.3g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 133
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