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Suggest a better descriptionServe with - Couscous Steamed spinach Chocolate cake with strawberries Milk By removing the skin from the chicken and pairing it with low-fat couscous, you can enjoy chocolate cake, too, without blowing the bank as far as fat in concerned. In this dish, chicken is nestled in a bed of robust Sicilian ingredients, including capers and tomatoes. Combine basil, oregano, salt and pepper; sprinkle half of the mixture over both sides of chicken. In a large nonstick skillet, heat half of the oil over medium-high heat; brown chicken on all sides, about 4 minutes. Transfer to plate and set aside. in skillet, heat remaining oil over medium heat; cook onion, garlic and remaining basil mixture, stirring, for about 5 minutes or until softened. Add tomatoes, breaking up with spoon, cinnamon, vinegar and capers; bring to boil. Reduce heat; simmer, covered, for 10 minutes or until chicken is no longer pink inside. Sprinkle with parsley. Per serving: about 212 calories, 29 g protein, 5.2 g fat, 13 g carbohydrate, good source of iron. Thursdays Menu: Calories Fat(g) Sicilian chicken 212 5.2 1 c couscous 201 0.3 1 ts butter 33 3.7 1/2 c steamed spinach 21 0.2 1/2 ts butter 16 1.8 1 c milk 1% 102 2.6 1/16th choc cake 237 8.6 [slice of 9-inch cake] 1/2 c froz strawberries 122 : 0.2 [sweetened variety] Total: 944 22.6 Percent from fat: 21 percent Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 : [-=PAM=-] PA_Meadows@msn.com From: Paul A. Meadows Date: Fri, 12 Jan 1996 Posted to MM-Recipes Digest V3 #190 Date: Wed, 3 Jul 1996 22:07:51 -0700 From: Julie Bertholf
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Serving Size: 1 Serving (406g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 390 | ||
Calories from Fat: 67 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 768.1mg | 26 % | |
Potassium 998mg | 26 % | |
Total Carbohydrate 21.5g | 6 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 18.1g | ||
Protein 57.6g | 82 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 390
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