Try this Sicilian Fish Stew with Tomato And Parsley recipe, or contribute your own.Suggest a better description
Heat olive oil in heavy large pot or Dutch oven over medium-high heat. Add chopped onion and garlic and saute 4 minutes. Add parsley and stir 2 minutes. Add tomato and cook 2 minutes longer. Add 1 1/3 cups cold water and dry white wine and simmer until fish is cooked through, about 10 minutes. Season stew to taste with salt and pepper. Ladle into bowls and serve. Serves 4. Bon Appetit May 1995 Per serving: 945 Calories (kcal); 82g Total Fat; (84% calories from fat); 5g Protein; 28g Carbohydrate; 0mg Cholesterol; 62mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 16 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (1253g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 187 (63%)|
|Amt Per Serving||% DV|
|Total Fat 20.8g||28 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 14.9g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 35.6mg||1 %|
|Potassium 518.2mg||14 %|
|Total Carbohydrate 20.6g||6 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 16.4g|
|Protein 3.4g||5 %|
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Calories per serving: 299
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