Cut the green peppers in half lengthwise and place them in a microwavable dish with two tablespoons of water. Microwave, covered, on high, for 2 minutes.
In an 2 liter (500g) dish, stir together the ground beef, onion, garlic, and parsley. Microwave, uncovered, on high, until beef has been browned (about 5 minutes). Stir the mixture and pour off fat. Then add the rice, eggs, and chili sauce and pinches of salt and pepper.
Spoon the beef/rice mixture into peppers and microwave, covered, on medium, for 5 minutes. Let stand, covered, for 3 minutes and serve drizzled wth a bit of extra chili sauce (if desired).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (610g)|
|Recipe Makes: 4|
|Calories from Fat: 628 (59%)|
|Amt Per Serving||% DV|
|Total Fat 69.8g||93 %|
|Saturated Fat 25.6g||128 %|
|Monounsaturated Fat 24.5g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 698.8mg||215 %|
|Sodium 381.2mg||13 %|
|Potassium 1196.8mg||31 %|
|Total Carbohydrate 50.2g||15 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 45.4g|
|Protein 56.7g||81 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1065
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.