Wow!
- Heat 2 tsp oil in large skillet on medium-high heat
- Add Onion & bacon, stir-fry 4 min
- Add Bok Choy and stir-fry 2 min
- Add bell pepper, giner and garlic and stir-fry till veggies start to soften about 4 min.
- Remove vegetables to a bowl
- Return skillet to heat, add 1 t. of the oil. when hot add chicken stir-fry 4 min
- Add eggs to bowl with vegetables
- Return skillet to heat, add 1 t. of the oil. when hot add eggs and scramble
- Add eggs to bowl with vegetables and chicken
- Return skillet to heat, add 1 t. of the oil. & curry powder cook 30 sec, til fragrant
- Add rice, stir till coated eavenly, press down and cook undisturbed for 3-4 min till bottom is slightly crispy
- Return vegetables, chicken and eggs to skillet add soy sauce ans stir-fry for 3 min
- Serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1181g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1274 | ||
Calories from Fat: 449 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49.9g | 67 % | |
Saturated Fat 13.3g | 67 % | |
Monounsaturated Fat 22.3g | ||
Polyunsanturated Fat 8.4g | ||
Cholesterol 821.7mg | 253 % | |
Sodium 849.8mg | 29 % | |
Potassium 870mg | 23 % | |
Total Carbohydrate 157.3g | 46 % | |
Dietary Fiber 9.9g | 40 % | |
Sugars, other 147.4g | ||
Protein 45.5g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1274
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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