Cook bacon slice. Once cool enough to handle, chop the bacon into small pieces.
In a small dish, combine cream cheese with s moked salmon, chopped bacon, onion, and cucumber until mixed well.
Split muffin into halves, and heat or toast halves.
Spread cream cheese mixture over half of the English muffin. Top with the tomato slice.
Finish it all off with the other muffin half, pressing down firmly.
Per Serving (Entire Sandwich) 194 calories, 3g fat, 936mg sodium, 25g carbs, 6g fiber, 2g sugars, 19.5g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (71g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 32 (25%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 1g|
|Cholesterol 46.8mg||14 %|
|Sodium 211.3mg||7 %|
|Potassium 367.2mg||10 %|
|Total Carbohydrate 2.9g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 2.7g|
|Protein 21.5g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 130
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