Try this Sliced Cantaloupe And Blackberries with Almond Cream recipe, or contribute your own.
Suggest a better descriptionCombine first 4 ingredients in a small bowl, and beat at high speed of a mixer until smooth. Arrange cantaloupe slices, 1/4 cup blackberries, and 2 tablespoons cream cheese mixture on each of 4 dessert plates. Sprinkle each serving with 2 teaspoons toasted almonds, and garnish with mint springs, if desired. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 4 | ||
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Calories: 84 | ||
Calories from Fat: 14 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 3.4mg | 1 % | |
Sodium 208.7mg | 7 % | |
Potassium 335.1mg | 9 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 9.9g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 84
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