This recipe remake for Old-Fashioned Oatmeal Raisin Cookies are high in fiber, low in fat and moderate in sugar. And best of all, they are sure to please even the pickiest palate. PREP TIPS: * For crisp cookies, flatten dough balls with the back of a spoon or spatula. * For chewy cookies, leave the cookies mounded in the middle. 1. Preheat oven to 350F degrees. 2. In a medium mixing bowl, combine sugars and cinnamon. Stir well to combine. Add next 6 ingredients. Stir well until the mixture is creamy and are mixed well. Fold raisins into sugar mixture. Set aside. 3. In a separate mixing bowl, combine rolled oats, flour, baking soda and baking powder. Stir ingredients well. Pour sugar mixture into the oat mixture and still until mixed well. 4. Roll cookie dough into small 1-inch balls and place on an an insulated baking sheet leaving 3 inches between each ball. (For best results, refrigerate cookie dough for at least an hour before rolling it out.) When ready to bake, lightly spray each ball with butter-flavored cooking spray. Bake for 10 minutes and remove from oven. PER COOKIE - Recipe Remake: 56 calories, 1 gram fat (Traditional Recipe: 110 calories, 9 grams fat). Calories from Fat: 16%; Cholesterol: 0 mgs; Carbohydrate: 12 grams; Protein: 1 gram ; Sodium: 27 mgs. SOURCEs: Health Team Nutritionist: Lynn Hoggard; http://www.wral-tv.com/features/remakes/1998/0915-oatmeal-cookies/ Raleigh, NC Sep 15, 1998 >pat hanneman
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|Serving Size: 1 Serving (31g)|
|Recipe Makes: 48 servings|
|Calories from Fat: 20 (19%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 66.3mg||2 %|
|Potassium 109.4mg||3 %|
|Total Carbohydrate 20.2g||6 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 18.7g|
|Protein 2.4g||3 %|
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Calories per serving: 106
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