Serve this classic Italian stew plain or over whole-wheat penne. For a spicier flavor, add a pinch of crushed red pepper flakes at the start of cooking.
Place chicken in a 3- to 5-quart slow cooker. Add mushrooms, green pepper, onion, garlic, tomato paste, tomatoes and juice, wine, oregano, 1/2 teaspoon of salt and black pepper.
Cover slow cooker; cook on high heat for 5 to 6 hours or on low heat for 6 to 8 hours. Taste just before serving and add remaining 1/4 teaspoon of salt if necessary. Yields about 1 cup per serving.
Weight Watchers PointsPlus Value: 5
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Serving Size: 1 Serving (393g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 240 | ||
Calories from Fat: 46 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 94.1mg | 29 % | |
Sodium 405.4mg | 14 % | |
Potassium 1064.9mg | 28 % | |
Total Carbohydrate 21.4g | 6 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 16g | ||
Protein 26.9g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 240
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