Sometimes I use this recipe to clean veggies out of the fridge. I have put different squashes, okra, and even red potatoes in this. Also, if you like things a little more spicy just add some hot sauce.
Combine everything except shrimp and rice in slow cooker. Cook on low for 5-6 hours. Break apart or shred chicken. Check for seasoning. I often add salt and a little more hot sauce at the end. Add shrimp and serve over rice.
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Serving Size: 1 Serving (380g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 629 | ||
Calories from Fat: 302 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.6g | 45 % | |
Saturated Fat 10.2g | 51 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 6.3g | ||
Cholesterol 200.7mg | 62 % | |
Sodium 703mg | 24 % | |
Potassium 710.9mg | 19 % | |
Total Carbohydrate 38g | 11 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 36.9g | ||
Protein 40.8g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 629
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