Try this Slow cooker - Mongolian style beef roast recipe, or contribute your own.
Suggest a better descriptionCut the sweet onion into slices, and layer on the bottom of the slow cooker. Brown the chuck roast on both sides in a frying pan, adding pepper as desired (salt is not necessary!). Add to the slow cooker. Mix the hoisin sauce, soy sauce, and brown sugar together and pour over the meat. Sprinkle minced garlic, ginger root and chilies over the meat. Cook on Low for 8-10 hours. About 20 minutes before serving, add the green onion to the pot. Served over rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1498g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 569 | ||
Calories from Fat: 52 (9%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.7g | 8 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 2.6mg | 1 % | |
Sodium 1469.8mg | 51 % | |
Potassium 6805.8mg | 179 % | |
Total Carbohydrate 112.9g | 33 % | |
Dietary Fiber 24.3g | 97 % | |
Sugars, other 88.7g | ||
Protein 38.1g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 569
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.