In a large pot, turn heat to medium-high and brown the ground beef with the onions, garlic, and taco seasoning breaking it up as it cooks. It will take about 8 minutes for the beef to brown and the onions to soften. Once browned, add the rest of the ingredients and bring up to a boil, then turn the heat down to low and let simmer for 2 hours. I like to serve this with a dollop of sour cream on top of each bowl for each person to stir in. You can also add a bit of grated cheese if you like.
Alternatively, you could cook this in a slow cooker. Brown the beef, onions, garlic and taco seasoning in a frying pan on the stove top. Once cooked, dump into a large slow cooker and add the rest of the ingredients. Cook 4-6 hours on high or 6-8 hours on low.
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|Serving Size: 1 Serving (311g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 72 (18%)|
|Amt Per Serving||% DV|
|Total Fat 8g||11 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 66.1mg||20 %|
|Sodium 1180.5mg||41 %|
|Potassium 671.6mg||18 %|
|Total Carbohydrate 49.1g||14 %|
|Dietary Fiber 12.7g||51 %|
|Sugars, other 36.3g|
|Protein 32.4g||46 %|
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Calories per serving: 408
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