Recipe-Rampage@yahoogroups.com
In a 5-qt. Slow cooker, combine the first 12 ingredients. Cover and cook on high for 6 hours. Add vegetables; cover and cook on high 2 hours longer or until the meat and vegetables are tender.
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Serving Size: 1 Serving (246g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 144 | ||
Calories from Fat: 50 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 7 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 28.1mg | 9 % | |
Sodium 52.9mg | 2 % | |
Potassium 516.5mg | 14 % | |
Total Carbohydrate 12.7g | 4 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 10.4g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 144
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