Slow roasted pomegranate lamb shoulder
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INGREDIENTS
- 2 kg lamb shoulder
- 6 cloves garlic ; peeled and halved
- 1 heaped tbsp ras el hanout
- 1 400g tin chopped tomatoes
- 375 ml Beef stock
- 2 heaped tbsp pomegranate molasses
INSTRUCTIONS
1. Preheat oven to 170. Place all ingredients except molasses into a baking dish. Cover and bake for 3 hours, turning the lamb half way through. Uncover and cook meat side up for a further 30 mins.
2. Remove the bone and transfer the lamb to a serving dish. Spoon over the pan juices and drizzle with molasses.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (601g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1243 | ||
| Calories from Fat: 854 (69%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 94.9g | 127 % | |
| Saturated Fat 40.5g | 203 % | |
| Monounsaturated Fat 38.8g | ||
| Polyunsanturated Fat 7.6g | ||
| Cholesterol 355mg | 109 % | |
| Sodium 501.9mg | 17 % | |
| Potassium 1388.5mg | 37 % | |
| Total Carbohydrate 3.6g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 3.4g | ||
| Protein 87.7g | 125 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1243
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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