Try this Smashed potatoes with kale and parmesan recipe, or contribute your own.
Suggest a better descriptionCook the potatoes whole and wilt the kale.
Glaze the onion and garlic in a little olive oil.
Once boiled, smash the potatoes and add the kale and the onion and garlic.
Add pepper and salt to taste.
Mix in the Parmesan and serve.
Use roughly ground fresh Parmesan.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1276g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 1116 | ||
Calories from Fat: 144 (13%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 16.1g | 21 % | |
Saturated Fat 9g | 45 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 44mg | 14 % | |
Sodium 875mg | 30 % | |
Potassium 5099.1mg | 134 % | |
Total Carbohydrate 205g | 60 % | |
Dietary Fiber 26.5g | 106 % | |
Sugars, other 178.5g | ||
Protein 45g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1116
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.