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Preheat oven to 400F, 200C, Gas Mark 6. Roll out the pastry and use to line a 9 inch (23cm) flan dish. Bake blind for 15-20 minutes. Place the fish and courgettes in the bottom of the flan case and sprinkle over the cheese. Beat the eggs thoroughly, blend in the milk, Dill Weed and Nutmeg. Pour over the fish and return to the oven for 30-35 minutes or until lightly golden and firm to the touch. Serve hot or cold.
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|Serving Size: 1 Serving (337g)|
|Recipe Makes: 4|
|Calories from Fat: 334 (55%)|
|Amt Per Serving||% DV|
|Total Fat 37.2g||50 %|
|Saturated Fat 14.6g||73 %|
|Monounsaturated Fat 13.6g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 849.3mg||261 %|
|Sodium 899.4mg||31 %|
|Potassium 578.9mg||15 %|
|Total Carbohydrate 24.9g||7 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 23.8g|
|Protein 41.7g||60 %|
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Calories per serving: 602
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