Try this Smoked Mackerel with Nuts, Grapes and Brown Ric recipe, or contribute your own.
Suggest a better descriptionCook the rice in double its volume of fast boiling salted water. Refresh it and dress it with 3 tablespoons lemon juice, 1 tablespoon oil and plenty of salt and pepper. Stir in the nuts and 5-6 tablespoons chopped mint or watercress. (Watercress is good but mint is even better for this dish.) Press the mixture firmly into a lightly oiled ring mould, cover and chill for a couple of hours or more. Close to serving time, halve the grapes and toss them in the juice of half a lemon plus scant 1 tablespoon oil. Add some mint or watercress sprigs. Skin, bone and flake the fish and mix it in gently. Unmould the ring of rice, put some of the fish and grape mixture into the centre and garnish with sprigs of mint or watercress. Serve the rest of the fish mixture in a separate bowl, and hand round the well-chilled yoghurt in a second bowl. Source: Philippa Davenport in "Country Living" (British), January 1988. Typed for you by Karen Mintzias
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Serving Size: 1 Serving (238g) | ||
Recipe Makes: 6 | ||
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Calories: 389 | ||
Calories from Fat: 130 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 35.2mg | 11 % | |
Sodium 68.3mg | 2 % | |
Potassium 681.1mg | 18 % | |
Total Carbohydrate 46.8g | 14 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 42.7g | ||
Protein 20.5g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 389
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