Here is a great dish to start off Lent. This is a tasty recipe the entire family will enjoy while still getting your healthy dose of omega-3 fats. Take care of yourself and your family!
Cook linguine 5 minutes in large pot of boiling water. Add broccoli; cook 3 minutes. Add snow peas; continue cooking 1-2 minutes or until pasta is tender. Drain.
Return pasta mixture to pan. Stir in salmon and half-and-half. Reduce heat to low; cook until heated through, stirring occasionally.
Add Parmesan cheese; toss to coat pasta. Sprinkle with green onions. Season to taste with cracked pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (406g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 729 | ||
Calories from Fat: 141 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.7g | 21 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 220.8mg | 68 % | |
Sodium 290.4mg | 10 % | |
Potassium 1587.2mg | 42 % | |
Total Carbohydrate 75.4g | 22 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 70.2g | ||
Protein 73.5g | 105 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 729
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