In a medium bowl, using a spatula, mix the cream cheese with the trout until blended but still slightly chunky.
Fold in the capers, parsley, shallot and lemon zest and season with pepper. Scrape the spread into a small bowl and serve with bagels and
SERVINGS: 1 1/2 cups (6 one-quarter cup servings)
TOTAL TIME: 10 MIN
Author Note: Serve this super easy spread with bagels and sliced tomatoes.
Make Ahead: The spread can be refrigerated overnight.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (62g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 117 (88%)|
|Amt Per Serving||% DV|
|Total Fat 13g||17 %|
|Saturated Fat 7.3g||36 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 41.6mg||13 %|
|Sodium 185.6mg||6 %|
|Potassium 62.7mg||2 %|
|Total Carbohydrate 2.3g||1 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 2.2g|
|Protein 2.4g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 133
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