Try this Smoky Egan sausages Mary McCartney recipe, or contribute your own.
Suggest a better descriptionTo make the smoky sausages, heat 2 tablespoons of the olive oil in a large frying pan over a medium heat, then add the onion and red pepper and cook gently for 1–2 minutes. Stir in the garlic and fry for 3 minutes more.
Next, stir in the sun-dried tomatoes, chopped herbs, smoked paprika, miso paste and drained kidney beans, and sauté for 2 minutes. Turn off the heat and mix in the flour and milled flaxseed (if using).
Using a potato masher, crush the mixture; you want to retain some of the texture, so be mindful not to over-mash. Use clean hands to bring all the ingredients together firmly and shape into a large ball, then cut the ball into four equal pieces. Roll each of the four pieces into sausages roughly the same length as your buns.
Chill in the fridge on a lined baking tray, covered, for at least 30 minutes to allow them to firm up before frying.
When ready to cook, heat the remaining 2 tablespoons of olive oil in a medium-large frying pan over a medium heat, and fry the smoky sausages for 8–10 minutes, turning occasionally until crispy and browned all over.
Meanwhile, make the caramelised onions. Put the olive oil in a separate frying pan over a medium heat, then add the onions and stir in the balsamic vinegar. Cook gently for 10–15 minutes, stirring occasionally, until the onions are soft and caramelised.
To serve, spread a layer of vegan mayonnaise on the inside of a hot dog bun and lay over a few rocket leaves. Now add a smoky sausage and spoon some caramelised onions on top. Finish with a squeeze of tomato ketchup and mustard to taste.
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Serving Size: 1 (1832g) | ||
Recipe Makes: 1 | ||
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Calories: 1389 | ||
Calories from Fat: 350 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.9g | 52 % | |
Saturated Fat 6.5g | 32 % | |
Monounsaturated Fat 19.7g | ||
Polyunsanturated Fat 9.2g | ||
Cholesterol 10.1mg | 3 % | |
Sodium 1823mg | 63 % | |
Potassium 2353.7mg | 62 % | |
Total Carbohydrate 229.2g | 67 % | |
Dietary Fiber 20.1g | 81 % | |
Sugars, other 209g | ||
Protein 39.2g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1389
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