>From: email@example.com (Sam M Rasheed) In skillet heat oil over medium heat. Add onion & saute until soft. Add garlic & cook 30 seconds. Stir in tomato and salt. Simmer 5 minutes. Transfer to blender and add jalapenos. Process until pureed. Serve room temperature or chilled. Great with chip or veggies. Posted to JEWISH-FOOD digest by firstname.lastname@example.org (Deena Abraham) on Nov 16, 1998,
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|Serving Size: 1 Serving (282g)|
|Recipe Makes: 1|
|Calories from Fat: 90 (53%)|
|Amt Per Serving||% DV|
|Total Fat 10g||13 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 3g|
|Cholesterol 0mg||0 %|
|Sodium 11.8mg||0 %|
|Potassium 620.7mg||16 %|
|Total Carbohydrate 19.4g||6 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 13.7g|
|Protein 3.6g||5 %|
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Calories per serving: 169
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